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Category: <span>Heart & Beet</span>

Heart and Beet Go Organic

Does Organically Grown Mean Healthy?

January 10, 2018 Jennifer Ross

Throughout my life, healthy eating and fitness have been a significant theme-whether I liked it or not!  Several years ago…

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Posted in: Heart & Beet, Sustainable Farming Filed under: Beet, go organic, Heart, organic, organic farm, organic farm stand, organically grown
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HeartBeet Farms

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The Agri-Tourist Podcast, my journey back to agriculture! Join me to learn from agritourism farmers & entrepreneurs & help me build my farm strategy!


Today we are chatting with Donna Del Rey, owner of
Today we are chatting with Donna Del Rey, owner of Relish Culinary Adventures. Relish Culinary Adventures - love the name - is a culinary program that brings together talented chefs and fabulous cuisine at a variety of captivating rural locations including farms and orchards, to create one-of-a-kind authentic cooking classes, culinary tours and excursions, and catering services. Based in Healdsburg, California, in the heart of the Sonoma County wine country, Relish offers culinary events on a wide range of topics from wine country cuisine to ethnic specialties, cheese making to wild mushroom foraging - the mushroom foraging is one of my favorites! In addition, Relish hosts activities that bring people together in the kitchen, such as private cooking parties and corporate team-building events. Donna has such an authentic and transparent nature. Owning your own business is hard and requires a lot of resiliency, risk, leaps of faith, and strategic thinking and planning. But it sometimes requires you to react and do things that are not aligned with the initial vision and plan. And when you need to do this, you sometimes feel a sense of desperation, that you are doing everything to make your business survive, even if it doesn’t completely align with the vision. However, I believe that pivoting and diversifying is sometimes necessary in order to survive and eventually thrive. And that is what happened to Donna. She pivoted, she diversified her income streams…she survived…and now she is thriving once again. That is the real journey of an entrepreneur. And, although Relish Culinary and its mission to connect people to where their food comes from is at the forefront of our discussion, I think Donna’s openness about her business challenges and ability to be flexible, are truly at the heart of our discussion and is such an important story to be told. I hope you enjoy my conversation with Donna! Click on the link in the bio to link to the latest podcast episode. #culinaryadventures #farmtotabledinner #farmdinners #mushroomforaging #agritourism🦋 #organicfarm #organicfood

When you’re shopping at Whole Foods and ‘find
When you’re shopping at Whole Foods and ‘find your Zen’…..Zen puddings for your daughter, plant-based and organic....who knew!!??

When visiting my friend Elizabeth’s house in the
When visiting my friend Elizabeth’s house in the Berkshires this past weekend, she had this list of 12 “Zen” Things on her refrigerator. Totally resonated with me...thank you “Zen”! #9 specifically resonates with me today...’Smile and serve others!’ Make it a great day…😎😀😁😉😊💛

I have been doing a lot of local traveling, really
I have been doing a lot of local traveling, really digging into the northeast US where my agriculture focus seems to be currently taking me. I visited a bean festival at a farm in Sheffield, Massachusetts (MA), located in the southern part of the Berkshires. The Berkshires or Berkshire County is located in Western Massachusetts, with New York State very close to the west, Connecticut to the south, and Vermont to the north. Before going to the festival I met a friend for lunch at the Berkshire Food Coop and explored the downtown area of Great Barrington, MA. Kind of fell in love with the vibe of the whole area - the energy, the outdoor air, the agriculture focus….everything about it. Of course I grabbed a few brochures related to farming and local businesses and came across something called Berkshares…a local Currency Program. BerkShares is the best-known contemporary example of a place-based currency. They have over 300 participating locally-owned and community-minded businesses that support Berkshares to keep money circulating in the region, thereby contributing to a greater local multiplier effect. My marketing and business development mind immediately recognized what a brilliant marketing and loyalty program that this currency program really is. I had the pleasure of speaking with Jared Spears, the Marketing Director of Berkshares. Berkshares is a program that came out of the Schumacher Center for a New Economics. They work to envision the elements of a just and regenerative global economy, undertake to apply these elements in the Berkshires; and develop the educational programs to share the results more broadly, thus encouraging replication. Stay tuned for an interesting history on how the Berkshares local currency initiative got started and transformed out of some previous programs including Deli Dollars and Berkshire Farm Preserve Notes. Jared provided me with a good understanding of the local economics that contributed to the launch of this local currency. Click on the link in the bio to enjoy my conversation with Jared Spears. #agritourismo #berkshires #berkshiresma #berkshiresmallbusiness #podcast #berkshiresfarms #berkshiresfarming

Sunrise in the Berkshires….
Sunrise in the Berkshires….

We left New York and it was 27 degrees Fahrenheit
We left New York and it was 27 degrees Fahrenheit and mild. We arrived in Grenada a little over four hours later and it was 78 degrees, partly sunny and fairly humid. Earl, our driver, was awaiting our arrival. He drove us in his car to the ‘countryside’ on the north west side of Grenada. The roads were thin and very windy with spectacular views of the Caribbean Sea. Houses were located on both sides of the road – some on stilts overlooking the water and others embedded in the mountainside of green vegetation. This was the beginning of our agriculture adventure in Grenada… An hour later, we arrived at Crayfish Bay Organics, a 200-year old, 15-acre cacao farm. We met Kim and Lylette Russell – owners of the estate and Crayfish Bay Chocolate. Kim, a very entertaining, determined, and hard working man of English descent, lived most of his life on the water in the Caribbean and most recently settled down in Grenada. Lylette was originally from Guyana, South America and lived a good part of her life in St. Lucia. Kim and Lylette connected online and live and work their estate at Crayfish Bay. Their land produces cacao, bananas, plantains, oranges, nutmeg, cinnamon, allspice, guava, mango, passion fruit, grapefruit, avocado, star fruit, and so much more. This trip to Grenada was truly an agricultural immersion and adventure…which included cacao growing, chocolate making, tree and farm to table food, spice tours, hiking, tons of exploring….and, most importantly, connecting with such dedicated people. These are the things that keep people coming back and visiting Crayfish Bay year after year. Enjoy my conversation with Lylette Russell from Crayfish Bay Organics. Click on the link in the bio to listen to the podcast. #cacaofarm #cacaofarming #grenada #grenadachocolate #crayfishbaycocoafarm #crayfishbay #chocolatefarm #podcast #farmpodcast #agriculturepodcast #agritourismo


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4 days ago

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When you’re shopping at Whole Foods and ‘find your Zen’…..Zen puddings for your daughter, plant-based and organic….who knew!!??
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1 week ago

HeartBeet Farms

When visiting my friend Elizabeth’s house in the Berkshires this past weekend, she had this list of 12 “Zen” Things on her refrigerator. Totally resonated with me…thank you “Zen”! #9 specifically resonates with me today…’Smile and serve others!’ Make it a great day…😎😀😁😉😊💛
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Recent Posts

  • Cocoa Economy – Crisis or Opportunity?
  • Cantaloupe Recipes
  • 6 Fun Things to do with Watermelon

HeartBeet Farms

heartbeetfarms

The Agri-Tourist Podcast, my journey back to agriculture! Join me to learn from agritourism farmers & entrepreneurs & help me build my farm strategy!


Today we are chatting with Donna Del Rey, owner of
Today we are chatting with Donna Del Rey, owner of Relish Culinary Adventures. Relish Culinary Adventures - love the name - is a culinary program that brings together talented chefs and fabulous cuisine at a variety of captivating rural locations including farms and orchards, to create one-of-a-kind authentic cooking classes, culinary tours and excursions, and catering services. Based in Healdsburg, California, in the heart of the Sonoma County wine country, Relish offers culinary events on a wide range of topics from wine country cuisine to ethnic specialties, cheese making to wild mushroom foraging - the mushroom foraging is one of my favorites! In addition, Relish hosts activities that bring people together in the kitchen, such as private cooking parties and corporate team-building events. Donna has such an authentic and transparent nature. Owning your own business is hard and requires a lot of resiliency, risk, leaps of faith, and strategic thinking and planning. But it sometimes requires you to react and do things that are not aligned with the initial vision and plan. And when you need to do this, you sometimes feel a sense of desperation, that you are doing everything to make your business survive, even if it doesn’t completely align with the vision. However, I believe that pivoting and diversifying is sometimes necessary in order to survive and eventually thrive. And that is what happened to Donna. She pivoted, she diversified her income streams…she survived…and now she is thriving once again. That is the real journey of an entrepreneur. And, although Relish Culinary and its mission to connect people to where their food comes from is at the forefront of our discussion, I think Donna’s openness about her business challenges and ability to be flexible, are truly at the heart of our discussion and is such an important story to be told. I hope you enjoy my conversation with Donna! Click on the link in the bio to link to the latest podcast episode. #culinaryadventures #farmtotabledinner #farmdinners #mushroomforaging #agritourism🦋 #organicfarm #organicfood

When you’re shopping at Whole Foods and ‘find
When you’re shopping at Whole Foods and ‘find your Zen’…..Zen puddings for your daughter, plant-based and organic....who knew!!??

When visiting my friend Elizabeth’s house in the
When visiting my friend Elizabeth’s house in the Berkshires this past weekend, she had this list of 12 “Zen” Things on her refrigerator. Totally resonated with me...thank you “Zen”! #9 specifically resonates with me today...’Smile and serve others!’ Make it a great day…😎😀😁😉😊💛

I have been doing a lot of local traveling, really
I have been doing a lot of local traveling, really digging into the northeast US where my agriculture focus seems to be currently taking me. I visited a bean festival at a farm in Sheffield, Massachusetts (MA), located in the southern part of the Berkshires. The Berkshires or Berkshire County is located in Western Massachusetts, with New York State very close to the west, Connecticut to the south, and Vermont to the north. Before going to the festival I met a friend for lunch at the Berkshire Food Coop and explored the downtown area of Great Barrington, MA. Kind of fell in love with the vibe of the whole area - the energy, the outdoor air, the agriculture focus….everything about it. Of course I grabbed a few brochures related to farming and local businesses and came across something called Berkshares…a local Currency Program. BerkShares is the best-known contemporary example of a place-based currency. They have over 300 participating locally-owned and community-minded businesses that support Berkshares to keep money circulating in the region, thereby contributing to a greater local multiplier effect. My marketing and business development mind immediately recognized what a brilliant marketing and loyalty program that this currency program really is. I had the pleasure of speaking with Jared Spears, the Marketing Director of Berkshares. Berkshares is a program that came out of the Schumacher Center for a New Economics. They work to envision the elements of a just and regenerative global economy, undertake to apply these elements in the Berkshires; and develop the educational programs to share the results more broadly, thus encouraging replication. Stay tuned for an interesting history on how the Berkshares local currency initiative got started and transformed out of some previous programs including Deli Dollars and Berkshire Farm Preserve Notes. Jared provided me with a good understanding of the local economics that contributed to the launch of this local currency. Click on the link in the bio to enjoy my conversation with Jared Spears. #agritourismo #berkshires #berkshiresma #berkshiresmallbusiness #podcast #berkshiresfarms #berkshiresfarming

Sunrise in the Berkshires….
Sunrise in the Berkshires….

We left New York and it was 27 degrees Fahrenheit
We left New York and it was 27 degrees Fahrenheit and mild. We arrived in Grenada a little over four hours later and it was 78 degrees, partly sunny and fairly humid. Earl, our driver, was awaiting our arrival. He drove us in his car to the ‘countryside’ on the north west side of Grenada. The roads were thin and very windy with spectacular views of the Caribbean Sea. Houses were located on both sides of the road – some on stilts overlooking the water and others embedded in the mountainside of green vegetation. This was the beginning of our agriculture adventure in Grenada… An hour later, we arrived at Crayfish Bay Organics, a 200-year old, 15-acre cacao farm. We met Kim and Lylette Russell – owners of the estate and Crayfish Bay Chocolate. Kim, a very entertaining, determined, and hard working man of English descent, lived most of his life on the water in the Caribbean and most recently settled down in Grenada. Lylette was originally from Guyana, South America and lived a good part of her life in St. Lucia. Kim and Lylette connected online and live and work their estate at Crayfish Bay. Their land produces cacao, bananas, plantains, oranges, nutmeg, cinnamon, allspice, guava, mango, passion fruit, grapefruit, avocado, star fruit, and so much more. This trip to Grenada was truly an agricultural immersion and adventure…which included cacao growing, chocolate making, tree and farm to table food, spice tours, hiking, tons of exploring….and, most importantly, connecting with such dedicated people. These are the things that keep people coming back and visiting Crayfish Bay year after year. Enjoy my conversation with Lylette Russell from Crayfish Bay Organics. Click on the link in the bio to listen to the podcast. #cacaofarm #cacaofarming #grenada #grenadachocolate #crayfishbaycocoafarm #crayfishbay #chocolatefarm #podcast #farmpodcast #agriculturepodcast #agritourismo


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